Our Programs

Wellness Classes

TBI recovery isn't just about the brain — it's about the whole person. Our wellness classes are specifically designed for TBI survivors, integrating gentle movement, mindfulness, breathwork, and relaxation techniques to support cognitive recovery and emotional well-being.

Led by professionals who understand the unique challenges of TBI, these classes provide a safe, judgment-free space where survivors can reconnect with their bodies, reduce stress, and build routines that support long-term healing.

Gentle yoga and adaptive movement for TBI survivors
Mindfulness and meditation techniques
Stress reduction and emotional regulation
Breathwork and relaxation practices
Sleep hygiene and fatigue management strategies

Join a Class

One-on-One Mentoring

There is nothing quite like being paired with someone who truly understands the TBI journey from the inside out. Our mentoring program connects TBI survivors with mentors who have navigated similar challenges and are ready to offer guidance, encouragement, and lived wisdom.

Mentoring relationships are tailored to the individual needs of each survivor, whether they are newly injured, returning to school, re-entering the workforce, or simply navigating the long-term realities of life with TBI.

Matched with a mentor based on your specific TBI experience
Regular one-on-one sessions — virtual or in-person
Goal setting and accountability support
Peer support from someone who truly understands
Guidance for families and caregivers as well

Request a Mentor

Support Groups

Community is one of the most powerful medicines in TBI recovery. Our support groups bring together survivors, family members, and caregivers in safe, facilitated spaces where everyone is seen, heard, and supported.

Whether you're a survivor navigating life after injury, a family member trying to understand your loved one's experience, or a caregiver in need of a space to breathe — there is a group here for you. We currently facilitate 12 active support groups serving the Arizona TBI community and beyond.

12 active support groups in Arizona
Groups for survivors, families, and caregivers separately
Facilitated by trained peer support specialists
Virtual and in-person options available
Free and open to all TBI community members

Find a Group

TBI Education

Education breaks down stigma and saves lives. Our TBI education initiative brings comprehensive, accessible information about traumatic brain injury to schools, athletic programs, healthcare providers, and community organizations across Arizona.

From helmet safety presentations at youth sports leagues to in-depth workshops for healthcare professionals, our education programs are designed to meet communities where they are and give them the knowledge they need to recognize, respond to, and support TBI.

School and university TBI awareness presentations
Athletic program concussion education and prevention
Community workshops on TBI recognition and response
Educational materials for survivors and families
Professional development for healthcare and education staff

Request a Workshop

Motivational Speaking

Founder Lukas Karlsson brings his extraordinary story of TBI survival to audiences across the country. From high school athletes to corporate executives, Lukas's presentations weave science, lived experience, and hope into talks that stay with audiences long after the applause fades.

Available for schools, universities, sports teams, hospitals, healthcare conferences, and corporate wellness events, Lukas tailors every presentation to the specific needs and interests of the audience.

Schools, universities, and athletic programs
Hospitals and healthcare organizations
Corporate wellness and leadership events
Community organizations and conferences
Virtual and in-person presentations available

Book Lukas to Speak

Research Funding

The future of TBI recovery lies in better science. Hug Your Head Foundation dedicates a portion of every donation to supporting TBI research — funding studies, researchers, and institutions working to improve treatment outcomes, quality of life, and our understanding of the brain's capacity for healing.

We partner with leading neurological research institutions and advocate for increased federal funding for TBI research. Every dollar invested in research today is a gift to every survivor who will be diagnosed tomorrow.

Direct funding to TBI research institutions
Partnerships with neurological research centers
Advocacy for increased federal TBI research funding
Sharing emerging research findings with the community
Connecting survivors to clinical trials and studies

Support Our Research